Drowning is one of the leading causes of accidental death among children in South Africa. With the dawn of the warmer weather, many people will be heading for a swim at the beach or local swimming pools. It is easy to get excited and forget about safety.
If you’re planning to go swimming, go through some water safety tips with everyone in your family and make sure they stick to them.
The following tips should be borne in mind:
- Knowing how to swim is an important skill that everyone should have. Find out from your local council if there are services offering free swimming lessons;
- Swim with a buddy – Swim with someone who is a good swimmer;
- Never go into deep water unless you are an experienced swimmer;
- Swim where lifeguards are on duty just in case anything happens;
- Bathers are urged to swim within designated bathing areas, marked with red and yellow flagged beacons. Swimming hours are from 06h00 to 18h30 and swimming at night is dangerous as there are no lifeguards on duty then;
- Swim or take part in water sports when you are alert, never when you’re sleepy or have used drugs or alcohol;
- Keep a look out for your friends – If you’re a good swimmer but your friends aren’t, make sure they know their limits, and keep an eye on them in the water;
- Don’t drink and swim – drinking alcohol (or using drugs) dramatically increases the risk of injury – especially when diving;
- If a large wave approaches you and there is not enough time to get away from it, try to dive underneath the wave. Keep your body as low as possible until the wave passes over you;
- Never leave a young child unattended near water and do not entrust a child’s life to another child; teach children to always ask for permission to go near water;
- If a child is missing, check the water first. Seconds count in preventing death or disability;
- Steer clear of animal life like jellyfish and stingrays;
- Always keep swimming pools covered with a safety net or cover; and
- Be wise and remember, water is dangerous – even if you know how to swim.
Source: www.kznhealth.gov.za
