Improve your health with onions

AS MUCH as people try to stay away from the smelly and tear-inducing vegetable, they have no idea how many benefits they are missing out on when avoiding the onion.

Also read: National Garlic Day: Exploring the health benefits of the mighty bulb

According to Care2.com onions are great for :

• Helping improve your immunity system. It’s packed with phytochemicals along with vitamin C.
• Onions contain chromium, which assists in regulating blood sugar.
• For centuries, onions have been used to reduce inflammation and heal infections.
• Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy.
• A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
• Got stung by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
• Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
• Those bright green tops of green onions are rich in vitamin A, so do use them often.

DID YOU KNOW?

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