PICS: Blood, sweat and tears at Summer Slam Throwdown CrossFit Wild Coast in Manaba hosted its annual Summer Slam Throwdown last Saturday. Some 40 teams from all over the province took part. HAVE YOUR SAY Like our Facebook page, follow us on Twitter and Instagram For news straight to your phone, add us on BBM 58F3D7A7 or WhatsApp 082 421 6033 Related Articles Calling all orchid lovers Tweni UIP installs water tank Former teacher pens book of poems Ice-cool Wade lines up record-tying Roof title You can read the full story on our App. Download it here.