running
-
The results are in: Running proven to significantly improve mood
South Africans challenged to get running during Mental Health Awareness Month resulted in 99% of people feeling good or great…
Read More » -
Four ways to support your mental well-being
One out of three South Africans has, or will at some point in their life, battle with mental health. Nedbank…
Read More » -
Long distance trail running – how to prep, push through and finish on top
Get expert tips from trail runners and medical professionals to help you get through your next trail running event with…
Read More » -
20 Comrades marathons. 20 Days. A R1 million goal
Mike Sewell will attempt to run 1 800 km to raise money for the CHOC Childhood Cancer Foundation.
Read More » -
-
How to choose the best jogging stroller
Know what to look out for when choosing the ideal running stroller to make your run more enjoyable for yourself…
Read More » -
Your run could change a life
Nedbank and the Nedbank Running Club are creating opportunities for the development of future athletes.
Read More » -
This Cape Winelands trail run is a must
Need a change of scenery? Enter the Kway MaXi-Raceirace and enjoy beautiful surrounds while giving back to charity
Read More » -
Seven safety tips for women joggers
Jogging is a fun and popular form of exercise that has many great benefits for your physical and mental health.…
Read More » -
Why children of all ages need to be active every day
Parents should encourage regular exercise in the form of cycling, running, walking, and home workouts for their children.
Read More » -
Continental rubber is good for both driving and running
Continental Tire is not necessarily a company that one will associate with jogging, but you can
Read More »