health
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Kickstart your workout with a steaming cup of coffee
Exercise can be a hack, but a cup of coffee before you begin improves not only your performance, but also…
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Get yourself checked in May Measurement Month
A total of 50% of South Africans with hypertension are undiagnosed and untreated. Don’t be a Statistic. Get a FREE…
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Six smartphone charging mistakes you’re probably making
Most of us are guilty of these smartphone charging mistakes without even knowing it.
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Struggling with snoring? Here’s how to prevent it
Falling asleep next to a snoring partner is a difficult task, but have you considered the health implications it may…
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Is your home as a place of healing a realistic alternative?
Over the past years, many have started to weigh the option of healing at home to the standard hospitalisation choice…
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Give your body the ‘internal shower’ it needs with chia seeds
Reap chia seeds’ health rewards by including them in your diet and using them to detox your system.
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10 tips to boost your health and lose weight
Ladies, it’s time to get your weight in check and enjoy all the benefits that come with it.
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Five food stages to understand for a healthy dog
By feeding your dog the right food at the right stage in their life, you are sure to have a…
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Why sleep is essential for your health
It's World Sleep Day and we are celebrating the fine art of catching those Zsss.
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Treating skin conditions holistically
As we continue to navigate through the challenges of modern life, it's easy to forget the importance of taking care…
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