gym
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How to manage your gym change room time like a boss
Get the most out of your workout by following these five change room tricks to make your gym experience that…
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A gym with a difference
"This is with the aim of promoting fitness and a healthy living among the residents of Bophelong."
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Boxing Babes
Boxing is one of this year’s big buzzwords on the fitness circuit, but you can forget about black eyes and…
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Four tips to keep fit at home
We all know we should be doing more exercise, but how do we keep moving when our motivation slips?
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Our bodies and health matter!
The bootcamp was attended by young and old in the community.
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Huge support for Sharpeville Bootcamp
The main aim of this Bootcamp was to promote a healthy lifestyle on young and old in the community.
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Dragon Gym juniors show senior weightlifters up at Provincial Championships
“Most of my boys are from the junior and sub-junior category. So, for them to go out there and hold…
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