Fitness
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Forget diets, think wellness with these five tips
How to achieve your personal wellness goals in 2023 without dieting fads.
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Department of Sports, Arts and Culture hosts fruitful fitness webinar dialogue
Fitness and holistic health were the order of the day at the #IChoose2BActive Womandla In Fitness Webinar hosted by the…
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Three reasons why a weekly workout routine works
How a balanced workout routine will improve not only your fitness, but also your health and brain.
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Three ways to fall in love with the fit life
Here are some tips to help you find a fit life that suits you, and will keep you motivated throughout…
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Five ways lockdown has changed our fitness routines
Lockdown has taught us to be creative in the way we do things including the ways in which we exercise....
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Five ways to stick to your health and fitness goals while enjoying the holidays
Try to fit these habits into your busy social calendar to ensure you keep moving your goals forward.
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Five healthy tips for an active lifestyle
Herbalife Nutrition shares a few tips on making the most of summer workouts. Safely.
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Ten ways to make (or keep) exercise fun at any age
If exercise feels like a chore, rather focus on these (and other) fun ways to get moving.
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Exercise considerations and recommendations for people with Dementia
There are different types of exercises that individuals can follow with supervision from a loved one or a Caregiver.
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Five top reasons why girls should participate in sports
Playing sport can help your daughter feel valued and needed - both on and off the field - and improve…
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