Family fitness
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Three ways to increase your family’s fitness
How to get everyone off the couch and out into the fresh air…
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Fun fitness ideas for the whole family – kiddies included!
Research shows active parents raise active children. Fitness should always be a priority in a family’s daily schedule.
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Fun and easy fitness ideas for the whole family
No matter how busy your schedule may be, try setting aside 30 minutes, three times a week, to do fun…
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