Anxiety
-
Alarming rise of teen self-harm
Low self-esteem, peer interaction problems, and psychological bullying can trigger self-harm in teenagers.
Read More » -
What’s the big deal about self-esteem?
Children with a positive self-image are more likely to try new things while those with low self-esteem are often disappointed…
Read More » -
Back to school anxiety
Any change in routine can be difficult and whether your child is starting at a new school or moving into…
Read More » -
Is it normal for children to be scared of Halloween?
Because each child is unique, what may be too "scary" for one child, might not be too scary for another…
Read More » -
3 Ways to help reduce stress in your day-to-day life
Feeling anxious and under pressure? Try these steps to destress yourself.
Read More » -
Is your child really sick – or are they faking it?
From a runny nose to a sore tummy, it can be difficult to discern if your child is actually sick…
Read More » -
Toddlers and preschool: How to deal with separation anxiety
If the first few weeks of preschool have been rocky for your toddler, here’s how you can help them cope…
Read More » -
How to quickly ease anxiety
If your mind is racing and panic and worry have set in, this simple grounding technique will help to restore…
Read More » -
Help: My child is grinding her teeth!
Bruxism, or teeth grinding, in children can be a serious dental concern if this clenching and gnashing erodes your child’s…
Read More » -
New study reveals moms who get massages are happier!
Are you a busy mom? Getting a professional back, shoulder, or head massage can help destress your body, mind, and…
Read More » -
Is your teen stressed, anxious or depressed?
If you don’t know what is wrong with your teen, it makes it harder to help them. Here are a…
Read More » -
How stress during pregnancy can affect your baby’s brain
It’s important to find ways to reduce your stress levels for a healthier pregnancy for both you and your unborn…
Read More »