Questions about your period you may have been too shy to ask

Periods. Hormones. Cramps. PMS. Let’s start the year by scrapping these so-called taboo topics surrounding female health and creating an open dialogue around these natural body functions. To help get the conversation flowing, we’ve got some common period related Q&A’s from Gynaecare, a product of Tibb:

When should you get your first period?

Girls usually get their first period between the ages of 11 and 14.

How long should a typical menstruation last?

A typical menstruation includes bleeding for up to seven days once a month. When a woman reaches menopause, around 51 years of age, her period will become less regular until it stops.

Should I be worried if I don’t get my period every month?

While it might seem like a blessing not to have to deal with cramps and PMS every month, irregular periods could be a symptom of a thyroid disorder, perimenopause or perhaps polycystic ovarian syndrome. Reduced oestrogen can contribute to bone loss and could lead to osteoporosis later on.  A visit with your doctor or gynaecologist is recommended.

How do I know if my period flow is too heavy?

Regular periods that are particularly heavy are also a reason to visit a medical professional. If you have to change your pad, tampon or clean out your menstrual cup every one to two hours, and you bleed for longer than seven days you need to see your doctor. Continued heavy or prolonged periods (menorrhagia) can be caused by an imbalance of hormones, or a problem with the uterus including fibroids, cancer, and pregnancy problems.

What should I do to help with irregular periods?

Speak to your gynae or doctor to find out if you require specific treatment. Eat a balanced diet, exercise regularly and think about trying a natural supplement, such as Gynaecare, to assist in managing hormone level disturbances that may lead to abnormal flow as well as controlling PMS related symptoms.