Eating forms a fundamental part of our daily routine and is not only necessary for survival, but forms part of our social lives. However, according to clinical dietitian, Tabitha Hume, we may be going about this seemingly simplistic activity the wrong way in that we seldom eat with family and friends. A taverna owner, Alexi Nikitidis, has the right idea and his taverna is all about community.
“Eating has, in recent years, become recognised as something much more than merely providing the correct nutrients and calories to the body. Eating has an enormous emotional and psychiatric component, too. Sitting down with one’s family to enjoy a meal whether at home or out, is so important,” said Hume. She further explained the social side of food when she said that eating with loved ones is a much happier, relaxed experience and this is why people seldom overeat when they eat with family and friends.
Hume went on to explain the science behind this notion when she said, “Chemicals derived from being part of a family contribute to the satiety centre and allow for correct satiety with less food. The opposite has been found when people sit and watch TV while eating – they eat much more and often feel less satiety afterwards.”
Nikitidis said that his Sandton-based Greek taverna, Parea, focuses on eating as a community. Before the taverna guests place their order, the waiters explain the way that Greek people should eat. “Diners are not encouraged to order their own three-course-meal. They are asked to order many different dishes for the table to share. This helps guests interact and experience food as a family,” explained Nikitidis. He added that guests can eat with their hands, knives and forks on informal, homey table settings.
Nikitidis was very proud when he said that many customers have been coming to the taverna since its birth in 1993 because it is a family experience – not just a place to eat. “I have watched children become adults, parents become grandparents and dating couples become newly-weds,” expressed Nikitidis.
Hume ended off by saying, ” No matter what religion or culture, eating together has always been recognised as a bonding, almost sacred activity for those who eat together. After all, sharing is caring – and good for your health!”
