With soaring gym prices and the monotony of working out alone, a new and exciting fit camp will take place in Woodmead on 20 March at 6pm.
This fun, free and family-orientated event is a great way for everyone to keep fit and healthy. Studies have shown that exercise and spending time with family members lower the risk of depression, anxiety and increases the level of self-confidence, academic success, and overall good health.
Read Do you know your body type?
Secured parking is available and if weather is unfavourable, an indoor facility would be provided.
Registration will take place on 19 March between 3 and 4pm.
Details: To register for this event, email stephen.healthieryou@gmail.com or contact 079 812 2111.
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