In an impressive display of skill and dedication, a Grade 7 learner at Redhill School, Sarah Rotshtein has made a name for herself after winning two gold medals in the recent Karate South Africa League Championship.
Sarah’s victories in both kata and kumite highlight her remarkable talent and unwavering commitment to the sport.
Read more: Buccleuch teenagers win nationals: prepare for 2025 karate championships in Wales
Sarah (13) has been practising karate for nearly a decade.
“I started karate when I was three years old. I did it for fun back then but now I do it as an honourable sport that I have dedicated almost 10 years of my life to, and I do not regret it.”
Her hard work and perseverance have paid off, as she has been selected as South Africa’s number-one representative at the upcoming Commonwealth Games in November 2024.
Sarah’s journey to success has not been without its difficulties.
“2024 has been quite a rough year for me but karate plays a crucial role in helping me cool down after a long day of school pressure.”
Balancing academics and sports is no easy feat, yet Sarah manages to fit in training around her school schedule, which runs from 8:00 to 14:15.
Also read: Redhill students excel in judo and karate competitions
“I have to finish my homework and sometimes study for assignments but I always make time to train.”
Reflecting on her recent victories, Sarah said, “The moment I realised I had just won two gold medals, there was an indescribable feeling. It truly felt like I had accomplished something amazing.”
She emphasised the importance of dedication and preparation, “To earn gold, you must train precisely, not too hard and not too light. During competitions, all eyes are on you.”
With her parents as her biggest supporters, Sarah acknowledges their role in her achievements.
“Without them, I would be nowhere near this.”
She encourages other athletes with a quote she learned while growing up: ‘Hard work beats talent when talent does not work hard.’
This mindset has driven her to strive for excellence in every competition.
For Sarah, karate is more than just a sport; it is an art form that allows her to connect with friends from various dojos, provinces, and countries.
As she prepares for the Commonwealth Games, Sarah is a shining example of determination and success, inspiring fellow athletes and the community alike.
Follow us on our Facebook, X, Instagram and TikTok pages. Join our WhatsApp group for any story ideas you may have.
Related article: Character development through karate at Sandton
