Spoksperson for the Sandton Police Station Captain Granville Meyer offered a number of tips for runners in an effort to prevent robberies. Meyer advised runners to not run alone.
“There’s safety in numbers. Find a partner or a group to run with,” said Meyer. He also advised runners to run in daylight hours where possible. If running at night, athletes should wear light-reflective or brightly-coloured clothing.”
- Alter or vary your running route pattern. Don’t be predictable. Be thoroughly familiar with your route. Know the locations of heavily populated areas etc.
- Trust your instincts and vary your route if you sense you are in danger.
- Meyer said runners should let a friend or family member know where they were going, telling them their intended route.
- Carry a cell phone, whistle or personal alarm to summon emergency assistance.
- Tune into your surroundings, not out. Avoid wearing headphones or earbuds.
- He advised runners to avoid running in deserted, poorly lit areas or areas with overgrown foliage or shrubbery.
- Meyer said joggers should run against the traffic so that they were able to observe approaching vehicles.
- Don’t respond to verbal harassment.
- Don’t wear jewellery including chains, rings, expensive watches etc.
“Lastly, he advised runners to always carry a form of identification (including medical bracelets if applicable) that included a point of contact in case of emergency. Details: Sandton Police Station 011 722 4200.
