Covid-19: Those living with mental illness should take extra care

The South African Depression and Anxiety Group (Sadag) encourages residents living with mental illness to take extra care during the lockdown.

Operations director at Sadag, Cassey Chambers said, “For many people living with a mental health issue, the current situation may be worsening or intensifying symptoms so it’s important to take extra care during this time, with more support and self-care steps to ensure your mental wellness.”

Sadag offered the following advice:

• If you have a compromised immune system or a medical condition you’re worried about, speak to your doctor for more specific guidance on treatment.
• If you are in therapy, speak to your therapist about online sessions or alternatives. If you have a scheduled appointment with a psychologist or psychiatrist, do not cancel due to fear of exposure. Call the practice and ask what their new protocol or alternative plans are, as many are offering online sessions.
• Avoid searching online, media sourcing or having conversations throughout the day around the virus as this will cause increased anxiety that may lead to panic.

“Filter what you are reading, watching and exposing yourself to, especially since it can be very negative and scary. Try to set specific times to check for updates, but rather spend more time that could be adding value to your wellness such as doing things you enjoy, doing more relaxation and stress-relieving activities,” said Chambers.

• Don’t use smoking, alcohol and other drugs to deal with your emotions. If you feel overwhelmed, talk to a mental health professional, counsellor, friend or family member.

“Have a plan, where to go and how to seek help for physical and mental health needs if required,” said Chambers.

• Use online tools, online forums, helpful websites and online support to help you through this time – try a new app that helps to manage your sleep or provides mindfulness techniques, listen to a meditation podcast etc.

Find out more on www.sadag.org or call their helpline on 080 021 2223, 080 070 8090 or 080 045 6789 or the suicide helpline on 080 056 7567. These helplines are available 24 hours a day, seven days a week.

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