Cool seasonal meals perfect for summer
Seasonal changes should be accompanied by necessary dietary changes. What type of foods are recommended for summer?
Winter veggies may be perfect for healthy, hearty stews, but fresh and cool salad greens are just the thing for a hot summer’s day. The earth is, in fact, a goldmine of perfectly timed produce that gives us what we need – precisely when we need it. So, if you are looking for something a little different to serve your loved ones this summer, here are some cool meal ideas using the bounty of summer.
Courgette cannelloni with spinach and ricotta.
This, fresher, lighter version of cannelloni is a must-try this summer. Pasta is replaced with a courgette parcel jam-packed with a seasoned spinach and ricotta filling that’s too delicious to comprehend.
Courgette, also known as zucchini, has a fairly neutral taste that goes brilliantly with herbs, spices and lemon juice. The dish not only smacks of the Mediterranean, but is a great heart-healthy choice this summer.
Cheese quiche with leeks and tomato salad.
The awesome thing about quiche is, it can be prepared in advance and be popped into the oven at short notice, for heating. It’s the ideal meal for a family with a healthy appetite and an on-the-go schedule.
Leeks are a great year-round ingredient that pack a considerable dose of vitamin C and folic acid. The green leaves also contain beta-carotene, a perfect summer vitamin to help reduce sun sensitivity.
Great, either as a main dish or as a side, this rice dish cooked in a rich seasoned broth is not only tasty, but easy to pack full of great seasonal flavours. Topped with almonds and pomegranate the dish is super fresh and packed with nutrients. Almonds are an especially good source of good fats all year around.
Beetroot, orange and raspberry smoothie popsicles.
These refreshing fruits of the earth are delicious, simple and a healthy after-dinner treat for the whole family. They are also fantastic as a hydrating snack after a day of fun in the sun. The best thing of all is that these popsicles can be made with any seasonal fruit or veggies, depending on your preference. It’s also good to know that granadilla works beautifully as a tart addition instead of raspberries.
Now that you are equipped with some tasty, seasonal recipes, there is simply no reason not to unlock the amazing benefits of eating foods that are in-season. Bring on that summer holiday already!
