The unfortunate truth is that, sometimes, walking in heels can be dangerous. In fact, a new study found that injuries from stilettos are on the increase, especially among young women. The protest walk had many of the participants walking the five-kilometre walk in high heels to show empathy and solidarity with survivors of abuse, and while this cannot compare to the strength it takes to be a survivor, it is a small way of saying, ‘We admire your strength; we support you and stand with you.’ Robyn Farrell, executive head of 1st for Women Insurance advised, “If you are planning to wear high heels, make sure you look after your feet and walk away with only a few blisters and not a more serious injury.”
Mastering the art of walking in high heels takes patience, practice and a few practical measures. It is essential to make sure your shoes are the right size. If they’re too big, your feet will slide around awkwardly. Too small and your feet will feel cramped, which will be painful. For the best fit, get your foot-size measured frequently. Your foot-size changes over the years, even as much as one full size, especially after having children. If you have never walked in high heels before, don’t start with five-inch stilettos as you could injure yourself. Try something smaller such as a two-inch heel or a wedge to get used to the feeling. You can always work your way up to killer heels.
Engage your abs as this gives you poise and control. Walk heel to toe, which transfers impact to the leg instead of the ball of the foot. If possible, choose a style of shoe that is made with a more substantial material. You want a thicker sole or a little bit of a platform, which will offset some of the pressure when you’re walking. A rubbery kind of material will absorb the pressure.
Wearing heels naturally makes your stride shorter, so you’ll need to take more steps than usual. Take your time. Don’t expect to be able to walk as fast as you normally do.
Buy something that will give your feet some extra support, such as foot pads. They will hold your feet steadier in the shoes so your feet will not slide forward as much, which will protect your toes.
