Yoga Experience

Join Anni for a 2 hourled 84 Advanced Class. The world famous Bikram 26&2 sequence was derived from a larger sequence of over 84 postures taught by Bikram’s guru, Bishnu Ghosh. In the hot yoga world The 84 Class is known as the “advanced class”. It’s a 120min therapeutic Hatha yoga class that prepares the individual for meditation, oxygenates all the body’s organs and muscles and restores and preserves the proper functioning of all the body’s systems.

The 84 Class builds on the foundation of the 26&2. Participants should have a good foundation of strength, flexibility, alignment, concentration and balance. This class will develop skills like lotus, handstands, leg-over-the-head movements and deep backbends.

84 is a sacred number in many spiritual traditions. It is a metaphor that represents Self-mastery and the development of high yogic consciousness through physical practice.