Get back on the fitness track

But, at the same time, at the back of the mind is that little feeling of anxiety as we think about our ever-expanding waistlines left in the aftermath. Personal fitness trainer Ashley Galliard of Galliards Fitness offered a few tips to help get back on the health track. First, drop the guilt. “You ate and drank too much over the festive season, now move on. Don’t feel guilty. Guilt is a negative emotion that results in low self-esteem and poor choices,” said Galliard. He said excessive exercise routines and starvation diets that ultimately resulted in injury, illness and disillusionment usually had their roots in feelings of guilt. “Put the past behind you and be ready to make a fresh start.” We should also set goals for ourselves. “Failing to plan is planning to fail. When planning an exercise and lifestyle change, ask yourself the question, ‘Can I see myself following the plan this time next year and beyond?’ If not, re-evaluate,” he said. Galliard suggested using the ‘smart system’ to ensure our goals are “smart, measurable, attainable, realistic and timely”. “Goal-setting is always made easier with the help of a professional personal trainer who has the knowledge and experience to direct you towards challenging but realistic goals.” Assessment can also help with the battle of the bulge. “The first step in achieving your goals is to know your health and fitness status. Without an assessment, you’re working in the dark,” said Galliard. An assessment by a trainer can help create a safe and effective exercise plan, be used as a benchmark for progress, and as a motivator. Eating consciously was another of the trainer’s tips. “You can’t out-train a bad diet. Good eating is the key to effective fat loss.” Galliard said most people would battle to give an accurate account of what and when they ate in a day. “Be conscious of what you’re eating, when you eat, how much you’re eating, and how it makes you feel. Becoming conscious is the first step towards transformation,” he said. The support of family, friends and colleagues can also work wonders in the quest for fitness. “No one ever achieved anything on their own. Tell your family, friends and colleagues about your decision to become fit and healthy, and ask for their support to hold you accountable to your own goals,” said Galliard. “This will make them feel valued and generally willing to help. They may even join you!”

Details: 083 278 9469; www.galliardsfitness.physicorp.co.za