The powerful health benefits of fresh ginger and some recipe suggestions
Ginger is a delicious, versatile spice with powerful medicinal properties. It is loaded with nutrients and bioactive compounds that have many health benefits.
Ginger has a long history of use in traditional medicine. It has been recommended for a variety of health issues for thousands of years.
Has antioxidant and anti-inflammatory properties
Gingerol is the main bioactive compound in ginger and responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects and can lower the risk of infections.
Lowers cholesterol
Low cholesterol can reduce the risk of hypertension, stroke and heart disease.
Helps with migraines
Eating ginger can help counteract the substances that cause inflammation in the blood vessels of the brain.
Helps with stomach problems
From flatulence to indigestion and gastroenteritis – ginger will bring relief.
Helps with weight loss
Because ginger improves digestion and speeds up metabolism, it contributes to weight loss. Drinking ginger tea or eating ginger in the morning can reduce hunger pangs.
Easy delicious ways of ingesting fresh ginger regularly
Ginger dressing for salads, fish or meat
Ingredients
½ cup fresh lime juice 2 Tbsp freshly grated ginger 3 garlic cloves, crushed ½ red chilli, finely chopped 1 Tbsp honey 2 Tbsp water ½ cup olive oil ½ cup soy sauce (optional) ½ cup fresh coriander, chopped (optional)
Method
In a glass jar, combine the ginger, garlic, chilli, olive oil, lime juice, soy sauce, honey, and water. Cover the jar with a tight fitting lid, and shake well. Remove lid, and heat jar in the microwave for 1 minute just to dissolve the honey. Let cool, and shake well before serving. Store covered in the refrigerator.
Ginger and lemon tea
Ingredients
1 Tbsp fresh grated ginger 2 cups water 1 Tbsp honey ½ lemon, juiced
Method
Infuse the ginger by bringing the water to a boil in a saucepan. Add the ginger and turn off heat. Put the lid on it and let it steep for 10 minutes. If you are using a teapot, add the ginger in the teapot and pour boiling water in it. Let it steep for about 10 minutes. Strain to remove the ginger. Add fresh lemon juice and some honey if you like. Stir and enjoy! If you want an iced tea, let your tea cool down, store it in the fridge and add ice cubes before serving.
