Try these carb-free side dishes with your Christmas lunch

Indulge in delicious meals this Christmas without jeopardising your waistline.

Brussels sprouts with bacon

Ingredients

1/2 cup pecans

6 slices bacon

A punnet of brussels sprouts halved (stems and ragged outer leaves removed)

3 tablespoons extra virgin olive oil or butter

1 teaspoon salt

1/2 teaspoon black pepper

30ml balsamic vinegar

Method

Place pecans on prepared baking sheet and bake at 150 degrees until lightly toasted and fragrant, about five minutes.

Keep a close eye on them, as they can burn fast. Transfer nuts to cutting board and chop coarsely. Set aside.

Increase oven temperature to 180 degrees. Lay the bacon strips out flat on the same foil-lined baking sheet, leaving space in-between so they don’t overlap. Roast until bacon is crisp, 12 to 20 minutes, rotating halfway (cooking time will depend on the thickness of the bacon). Transfer bacon to a plate, pour out bacon fat to use later. Once bacon has cooled, chop finely.

Increase oven temperature to 200 degrees. Line baking sheet with aluminum foil. Toss brussels sprouts with rendered bacon fat, olive oil, salt and pepper, and place directly on baking sheet. Roast, stirring midway through to promote even browning until brussels sprouts are tender and caramelised, about 20 minutes. Mix in the balsamic vinegar, taste and adjust seasoning then transfer to serving dish. Right before serving, top with chopped pecans and bacon. Serve hot or room temperature.

Serve immediately for the best taste

Creamed spinach

Ingredients

1 large bunch of fresh spinach

250ml of fresh cream

A dollop of butter

5 cloves of garlic

Salt and pepper to taste

Method

Rinse the spinach well under cold running water to get rid of any grit and sand. Brown finely chopped garlic in butter then add the cream. Chop the spinach and steam it until it is completely cooked. Reduce the cream until it is quite thick. Add the steamed spinach, mix well, add salt and pepper to taste and serve.

Cauliflower gratin:

Ingredients

1 medium head cauliflower, chopped or cut into florets.

¼ cup heavy cream

1 tablespoon butter

1 tablespoon mustard

salt and pepper to taste

3 eggs

1 ½ cup cheddar cheese

Method

Preheat oven to 180 degrees.

Cook the cauliflower until you can easily pierce with a fork – either microwave with a small amount of water (covered), or steam.

Blend cauliflower with the cream, butter, salt, pepper and mustard. A stick-blender works well, but you can use a regular blender or food processor. Adjust seasonings to taste. Add eggs and blend. Mix in 1 cup of the cheese. Pour into a casserole dish, and sprinkle with the rest of the cheese. Bake about 30-40 minutes, until the top is golden brown.

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