fitness
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Pirates Road Running Club hosted a successful 21km mountain race
Pirates Road Running Club was founded in 1977 and is a social club for runners of all abilities.
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Locals tick their fitness goals at the Atholl Parkrun
Atholl Parkrun founder aimed to unite community through exercise.
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The importance of post-workout replenishment
Here are some food ideas and reasons why to follow a great post-workout meal.
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Johannesburg Zoo encourages a healthy lifestyle through zoo trot
The Joburg Zoo Trot consists of the 5km and 10km walk or run. Gates open at 06:30, registration is at…
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Old Edwardian Football Club hosted their prize-giving ceremony
Old Edwardian Football Club, U8 coach Thanyani Mashamba hopes for a better soccer season in 2024.
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