Why not spend the day getting fit and healthy together as a family?
For the first time, Pirates Club will host a Medishield Movement Event that will take place on November 20. This event is for everyone – from runners to fitness enthusiasts alike, all are invited.
The club’s road running chairperson, Natalie Mills said they look forward to lots of community members participating in the event and she hopes it will be a huge success.
On the day there will be a 10km trail run/walk around Delta Park from Pirates followed by a live HIIT (high-intensity interval training) workout on the Pirates field by Medishield ambassador Mapule Ndhlovu.
Medshield will also have wellness stands set up where community members can get a health check and the necessary screenings.
To sweeten the day, there is also going to be great goodie bags.
To enter, follow this link
