Those looking to do some exercises during lockdown can join Marcelle Bolus online.
The Illovo resident is a group exercise instructor who conducts classes which include dance, barrè and a TheraBand.
Bolus set up groups for her various classes and films the videos in her studio in Inanda.
“I’m a Latin and ballroom dancer and also teach spinning, and rebound classes at Virgin Active. I’ve complied a seven-day workout via a private Facebook group so that the members get a full body and cardio workout,” said Bolus.
She described barrè as combination of ballet, yoga and Pilates which works the fine muscles. She said TheraBand is a class where she works with the band throughout. Bolus added that people may do it without the band but it just adds more weight bearing if one uses it as it works the bigger muscles.
Bolus said, “I do all types of dancing and besides it being immense fun, it’s good for your cardio.”
Details: Marcelle Bolus bolusmarcelle@gmail.com
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