Hirsch’s Hyde Park recently hosted their monthly business networking event discussing the benefits of following a healthy diet.
Guest speaker Chris Jacks from Reflect Healthy Living spoke about overall health and how small dietary changes can increase energy levels and reduce weight.
“The thing with following a diet is that you do not change your habits so you always fall back into these old habits and gain weight again,” said Jacks.
He encouraged attendees to make small changes such as getting in 10 000 steps a day, drinking more water and focusing on good nutrition in order to form healthy habits within 21 days.
He said that not eating can put your body into stress mode, which has numerous side effects including a decrease in metabolism.
Networkers in attendance were given the opportunity to present themselves and their businesses in a 60-second elevator pitch. This was followed by a lucky draw, networking, and refreshments.
To join the Hirsch’s monthly business networking events, contact Marjone Barnard on 083 456 5387 or email marjone@hirschs.co.za
Related articles:
