#JHBWeather: Keep cool as temperatures rise above 30° across Gauteng

Although the South African Weather Service has not officially warned of a heatwave, temperatures will reach the mid-30s today and continue for most of the week, reports The Citizen.

Joburg is predicted to see a low of 10° and a high of 32° today, 18 September, while thundershowers are predicted for the weekend across the province.

During high temperatures, the service does provide these tips:

• Stay indoors in a well-ventilated or air conditioned room.
• If working outside, wear protective clothing (head-gear, etc.) and take breaks at regular intervals.

• Avoid playing strenuous sports or engaging in excessive manual labour, as one runs the risk of heat exhaustion or sunstroke.

• Dress in cool, lightweight clothes which are not constricting.

• The wearing of hats (preferably with a wide brim) as well as the generous application of sunblock should be encouraged if one is outdoors for any length of time.

• Remain adequately hydrated by drinking plenty of liquids (not alcohol).

• Outside playtime for children should ideally be restricted or prohibited between 10:00 and 16:00.

• The aged as well as infants are particularly vulnerable to dehydration and/or heatstroke and should be afforded extra care and attention during prolonged spells of hot weather.