With over a million followers on Instagram, Sbahle Mpisane leads the pack in South Africa’s fitness and wellness scene. Affectionately known as ‘The Fitness Bunnie’, Mpisane’s Instagram feed is a fitness enthusiast’s paradise as she regularly posts work-out videos, diet advice, fitness tips and the occasional selfie that shows she’s human after all – all in the name of spreading body positivity. She was unfortunately involved in a car accident and is said to be recovering and continues to receive well-wishes from her fans and followers.
Seeing that spring is well in full effect, City Buzz has scoured the Fitness Bunnie’s Instagram page for the best fitness tips to get your summer body in full swing.
Check out these top five tips from the 25-year-old fitness and wellness coach:
- Never skip the gym on Mondays.
- Always treat your body as a plant and water it with nutrition.
- Don’t let the scale define you! Eating clean, exercising and being constant is key.
- The principle is competing against yourself. It’s about self-empowerment, about being better than you were the day before.
- Step outside your comfort zone and have fun while you’re at it.
Also, read:
Autumn season health and fitness tips
