Eating meat could be a ticking time bomb – and as part of Heart Awareness Month, heart specialist Dr Paul Palmer has highlighted that a vegetarian diet supports a healthy heart.
Palmer partnered with Fry Family Food Co.’s nutrition consultant for the campaign which is held annually in September.
The specialist previously ran a plant-based nutritional programme in Durban, helping patients reverse diabetes type 2, lower cholesterol, lose weight and address body acidity issues.
Read: Healthy Friday: Some prescription drugs work long after their expiry dates
He currently employed in the wellness industry and has been involved in developing clinical services.
“By replacing animal food and highly refined carbs with whole plant food is a proven way to lower cholesterol and reduce the risk of heart disease,” he advised.
“A well-rounded diet should be abundant in veggies, leafy greens, legumes, beans, nuts, whole grains and fruit.”
Follow these tips to get your heart healthy:
- Eliminate saturated fats with plants
- Eat fruit and vegetables to instantly boost your fibre intake and lower your cholesterol.
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According to a physician and nutrition expert, Dr John McDougall, foods rich in monounsaturated fats like olive oil may be healthier than foods rich in saturated and trans-fats like animal protein. “But just because something is healthier does not mean it is good for you. Pouring oil over your food means you’re consuming a lot of fat,” he warned.
Details: erica@butterknife.co.za
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