Veggies keep heart healthy
Joburg – Just because something is healthier does not mean it is good for you
Eating meat could be a ticking time bomb – and as part of Heart Awareness Month, heart specialist Dr Paul Palmer has highlighted that a vegetarian diet supports a healthy heart.
Palmer partnered with Fry Family Food Co.’s nutrition consultant for the campaign which is held annually in September.
The specialist previously ran a plant-based nutritional programme in Durban, helping patients reverse diabetes type 2, lower cholesterol, lose weight and address body acidity issues.
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He currently employed in the wellness industry and has been involved in developing clinical services.
“By replacing animal food and highly refined carbs with whole plant food is a proven way to lower cholesterol and reduce the risk of heart disease,” he advised.
“A well-rounded diet should be abundant in veggies, leafy greens, legumes, beans, nuts, whole grains and fruit.”
Follow these tips to get your heart healthy:
- Eliminate saturated fats with plants
- Eat fruit and vegetables to instantly boost your fibre intake and lower your cholesterol.
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According to a physician and nutrition expert, Dr John McDougall, foods rich in monounsaturated fats like olive oil may be healthier than foods rich in saturated and trans-fats like animal protein. “But just because something is healthier does not mean it is good for you. Pouring oil over your food means you’re consuming a lot of fat,” he warned.
Details: erica@butterknife.co.za