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Keep physical
Moderate exercise does wonders for mobility, balance and mood; it also helps to manage chronic issues like blood pressure and heart health. Try to do 30 minutes daily. Â
Stay social
After a year of lockdown ups and downs, staying socially active is really important for mental health. Go for a stroll with your spouse or a friend, reconnect with people you haven’t spoken to, join a bridge club or consider moving to a retirement village. You could also adopt a rescue pet if you’re able or would love the companionship.   Caption: Keep up your social life and doing the things that make you happy Â
Maintain a balanced diet
Eat a diet high in fibre and low in saturated fat. Don’t eat too much red meat, full-fat dairy or processed foods. Rather opt for a Mediterranean-style eating plan with lots of olive oil, nuts, seeds, fruit, and vegetables, wholegrains and fish. Â
Schedule medical check ups
And stick to them! Take your medication and supplements as directed by your doctor Â
Limit alcohol and quit smoking
It’s never too late! Â
Get enough sleep
Avoid sleeping tablets and opt for natural sedatives like a warm cup of chamomile tea at bedtime. Â
Keep up dental hygiene
Visit the oral hygienist and dentist at least once a year. Â
Get your finances and affairs in order
If you don’t have a financial advisor, ask a family member or trusted friend to help with things like medical aid, accounts and your pension. Â
Stay hydrated
It’s essential to keep hydrated, but beware you don’t drink too much and start flushing any vital minerals. Â
Do what makes you happy and live life to the full
This is perhaps the most important advice of all. Â
Warning signs
Consult your GP if you suffer from any of these conditions:
- Sudden dizziness
- Shortness of breath
- Pressure in your chest area
- Tingling or numbness on one side of your body
- Loss of balance and coordination
- Difficulty speaking or swallowing
- Excessive sweating
- Sudden loss or blurred vision
- Rapid weight loss
- Prolonged confusion
- Wounds that don’t heal
- Swelling despite having no injury.