Ways to keep active during the festive season

With the festive season known for its gluttonous eating habits, it can be difficult to remain on a steady workout path with all delectable delights in sight to celebrate the year.

Take a read at some ways in which you could stick to a workout routine while still enjoying the holiday relaxation period.

•  If you are going to be travelling, it would be beneficial to search for walking, running or park trails around the area
• Walk as much as you can when going out. It can be simple activities like taking the stairs when shopping.
• If you know any areas where there will be festive season light displays, taking a walk alone or with the family is also a nice way to get the steps in. All while enjoying the colourful lights on display. Just make sure you wear light clothing for cars to spot you easily.
• You can use the Internet to your advantage with a number of exercise and fitness videos you can take part in while at home a few times a week should your gym be closed.
• Keeping active does not have to be a solo journey as you can get the family involved in a new family tradition. It can involve playing a few games while food is being warmed or cooked in the oven for a few minutes.