Kick off your morning with Lisa Raleigh’s healthy smoothie recipe

The cold winter days are hitting us soon but there are still some hot days in the works.

If you’re a die-hard coffee lover then it might be a bit of a problem for you to give up a nice cup of coffee during hotter days. Rosebank Killarney Gazette Lisa Raleigh have come to your rescue with an amazing vanilla coffee smoothie that will get you up and going since coffee and smoothies are morning staples we basically can’t do without as they keep us energised and pumped.

A Lifestyle and wellness expert, Raleigh, has been an exercise specialist for more than 15 years, with specialties that include wellness, digestion, stress management, obesity and fitness technology. She is fast becoming South Africa’s unofficial face of wellness and healthy living.

“Push the convenience of a smoothie to the next level by making liquid meals in a shaker instead. If you need a portable meal, electricity isn’t an option, and you really have no time, here is a yummy, healthy liquid meal,” Raleigh said.

Raleigh’s vanilla coffee smoothie has all the makings of your morning cup of coffee plus some protein – perfect for busy mornings.

Check out this quick, delicious and easy to make vanilla coffee smoothie recipe:

• One cup milk
• One cup coffee cooled
• One scoop vanilla protein powder
• Sweetener of choice

Simply add all ingredients in a shaker, shake well and enjoy.