Community members come together to learn about fitness
The free fitness camp is a way to educate the community on how to properly keep fit.
![](https://images.caxton.co.za/wp-content/uploads/sites/20/2023/09/IMG_7363_13338-e1694595706464-780x470.jpg)
Community members were treated to a free fitness camp to educate them about the particulars of fitness.
The weekly fitness camp at Vredenhoek Street Park took place again on September 2. Akhonathi April, a wellness coach, stated they started the initiative as they realised many people do not necessarily know how to exercise. He stated they then teach people different exercises.
![](https://images.caxton.co.za/wp-content/uploads/sites/20/2023/09/IMG_7387_86641-e1694595721211-267x400.jpg)
He continued to say that, aside from the free workout they also teach people about nutrition, including what to eat, how to eat, and also how to control their energy levels.
![](https://images.caxton.co.za/wp-content/uploads/sites/20/2023/09/IMG_7374_46429-e1694595733554-520x348.jpg)
He stated, “A lot of people are starving themselves because they don’t know what to do, which results in them having complications.”
![](https://images.caxton.co.za/wp-content/uploads/sites/20/2023/09/IMG_7380_79588-e1694595748281-265x400.jpg)
He explained that they do all kinds of exercises, they don’t only do cardio or aerobics. He concluded the fit camp is twice a month and one week each month they go on a hike.