Dark chocolate has many health benefits. It lowers blood pressure by improving blood flow and thus limits the chances of blood clots and hardening of the arteries. This is because it contains flavonoids – chemical compounds found in plants that promote a healthy cardiovascular system.
It follows then that dark chocolate is good for the brain. By promoting blood flow it assists in improving cognitive function, reduces the risk of a stroke and contains several chemical compounds that have a positive effect on your mood.
Dark chocolate is loaded with anti-oxidants and contains a number of vitamins and minerals.
It may even help you lose weight as when eaten in moderation it can slow down digestion so you feel full for longer.
Two to four squares or an intake of 35 g/day or 100 calories per day is healthy. Although dark chocolate is most certainly healthier than milk chocolate, it is still high in calories. Chocolate should be a small treat, a little healthy indulgence. Remember the word “moderate” as you nibble.
When selecting a dark chocolate, look for one which contains a high cacao (with a cocoa/cacao percentage of about 70 or higher) and low sugar content. It should be as minimally processed as possible and should contain natural fats like cocoa butter or coconut oil (to slow down the absorption of sugar, lessening the insulin spike). Avoid soybean oil, vegetable oils and trans fats.
Dark chocolate is easy to make. All you need is:
½ cup natural organic cacao powder
¼ cup melted coconut oil
2 tablespoons of pure raw honey
½ tablespoon of pure vanilla extract
Pinch of sea salt
Combine all the ingredients and stir until smooth. Pour the chocolate into moulds and freeze until hardened. Store in the fridge.
Claire Brown is a natural remedy expert based in Northcliff.
