Check in on your blood pressure

Monday, 17 May marked World Hypertension Day. Hypertention or high blood pressure is a common issue in South Africa and if left untreated can lead to complications such as strokes, increased heart disease and even death. The Southern African Hypertension Society reported that around four in ten adults suffer from high blood pressure. Thankfully, hypertention is easily measurable and can be managed when it is diagnosed early. Blood pressure is the force that blood exerts against the walls of blood vessels.

It is recommended to have one’s blood pressure measured at least annually. This can be done at your nearest clinic or even at home with an automatic blood pressure monitor. If your blood pressure is consistently higher than the average, it is advisable to consult a healthcare practitioner.

Signs and symptoms of hypertension:

Severe headaches
Nosebleeds
Visual problems
Irregular heartbeat

Some causes of hypertension:

Age
Being overweight or obese
Not being physically active
Using tobacco products
Too much salt in your diet
Stress

Having your blood pressure measured is the first step towards managing it. Although medication is often required to maintain the blood pressure within acceptable levels, changing a few things in your lifestyle can make a massive difference in lowering your blood pressure.

Eating a healthy diet including salads and vegetables
Choose a low-salt diet
Replace sugary drinks with water
Maintain a healthy body weight
Avoid all tobacco products
Be physically active

By taking these few steps, you will be on the right road to recovery and lower blood pressure.