Caring for your nose and lips this winter
Damaged and irritated skin is more prone to infections.
Reindeers are not the only creatures with red noses in winter. People with colds, ‘flu and allergies often experience chafing from constant nose-blowing. Ivohealth’s oral care advisor, Dirna Grobbelaar, shared some practical advice to help you prevent the ‘Rudolph’ look this winter.
When you blow your nose frequently, the delicate skin around the nose and lips becomes dry and irritated. Small, almost invisible, cracks are formed and these are exacerbated with every wipe. Over time, the skin can become inflamed and chapped.
Start by giving the skin some extra protection immediately, using a barrier cream, moisturiser, petroleum jelly, or a product specifically created to repair the delicate skin.
When you blow, use extra soft tissues or toilet paper. Look for ones infused with aloe vera. And instead of wiping, pat or softly dab dry.
You can also help hydrate the skin from the inside. Eat a nourishing diet including fresh fruit, vegetables and healthy fats; and drink plenty of water, rooibos or herbal teas.
Extra fluids can help thin mucous. Loose mucous can mean less nose blowing. A simple nasal saline solution can work wonders to clear stuffiness. If your nose is blocked, gently spray twice a day.
Warm soup and hot drinks are soothing and help relieve congestion. As steam rises it moistens the nasal passage and helps open up a stuffy nose. A steam bath works in the same way. Or use a humidifier to add moisture to the air.
Damaged and irritated skin is more prone to infections. Wash your hands regularly and keep the skin clean. When it comes to baths and showers, avoid harsh soaps, facial scrubs and very hot water, which can dry out the skin. Reapply moisturiser after bathing, and remember to apply Letibalm each time you blow your nose.
For expert oral health advice, visit https://www.ivohealth.co.za.
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