Cycling safety has become a major concern on South Africa’s roads with the significant increase in the number of fatal accidents involving cyclists.
Cycling allows cyclists to enjoy the beautiful scenery plus all the benefits associated with it. But, cyclists have to deal with a lot of dangers caused by other road users, harsh conditions of nature and the perils of bad road conditions, making it difficult to stay safe.
The following tips will help the avid cyclist to stay safe during the ride:
• Always wear cycle helmets to prevent head injuries, as the majority of fatalities are caused by these type of injuries. Ensure helmets fit properly, chin straps should be snug (but not pinching) and the front and rear straps should meet just below each ear when adjusted.
• Replace any damaged helmets for maximum protection as they only work once. If a cyclist has been in a collision that required the inner lining of the helmet to absorb shock, replace it! Even though the damage may not be visible, the shock-absorbing qualities may be compromised.
• Wear eye wear to protect your eyes from dirt, wind and bugs.
• To increase visibility, wear fluorescent clothing suitable for the weather and time of day.
• Ride with the traffic flow and not against it. Obey the rules of the road and ensure you are familiar with the meaning of all road signs.
• Watch out for surface conditions like pot holes and debris.
• Never ride your bicycle through puddles – there may be hidden hazards beneath the water.
• Use hand signals to inform motorists behind you of your intention to turn right or left. Use them timeously.
• Unless signalling, keep both hands on the handlebars at all times.
• Think ahead before you react – be very cautious at blind spots.
• Do not try and speed past a truck or long vehicle turning at a bend, corner or junction – it can be very dangerous as the driver might not have seen you.
• Ride in a straight line and avoid swerving left and right.
• Do not speed behind a moving vehicle – a collision could occur should the driver brake suddenly.
• Pedestrians should always be given priority – some of them might be partially sighted or deaf, and unaware of your presence.
• Avoid carrying any load that can affect your balance and centre of gravity.
• Wear sunscreen and bring a bottle of water to prevent dehydration when cycling on hot summer days.
It is suggested that cyclists wear an emergency bracelet with all their medical information at all times, as it could save their lives should they be involved in an accident where they cannot speak for themselves.
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