Don’t write off signs of depression

According to the South African Depression and Anxiety Group, feelings of stress during the festive season might be symptoms for depression. Counselling manager at the group Cassey Amoore explained that signs of stress or depression can’t be written off as mere holiday blues with the hope of it dissapearing in January because it won’t. “It can be dangerous to ignore depression symptoms for weeks or months. If you’re worried or not sure how to handle holiday depression, rather call us.”

Amoore explained that you have to find the holiday spirit and cheer yourself up by looking at the following tips:

•  Lean on your support system. If you’ve been depressed, you need a network of close friends and family to turn to when things get tough.
•  Ask for help and be specific. Ask your sister to help you cook, invite a friend along on shopping trips. People are usually happy to help if you tell them what you need.
•  Don’t stay longer than you want. Going to a party doesn’t obligate you to stay until the bitter end. Instead, just drop by for a few minutes, say hello, and explain you have other engagements. Knowing you have a plan to leave can really ease your anxiety.
•  Forget about the perfect gift. Don’t stress about finding the absolute best gift ever.
•  Stick to a budget. The cost of holiday shopping mounts quickly and can make people feel out of control and anxious. Draw up a budget before you start shopping and stick to it.
•  Stay on schedule. As much as you possibly can, try to stick with your normal routine during the holidays. Don’t stay too late at parties. Don’t pull an all-nighter wrapping presents. Disrupting your schedule and losing out on sleep can make your mood deteriorate.
•  Don’t rely on substances. Remember that alcohol is a depressant and abusing it will leave you feeling worse. Be particularly careful if you are taking medication.
•  If you take medication, don’t miss doses. In the hustle of the holidays, it’s easy to slack off and miss medication. Don’t let that happen.

Details: Toll free suicide line 0800 12 13 14.