11 tips to fight halitosis naturally

Feel like bad breath is your biggest downfall ? Well try these easy home remedies and gain your self esteem back!

11 tips to fight halitosis

• If you wear dentures, always remove them at night and clean to get rid of bacteria
• Drink plenty of water and swish cold water around your mouth
• Brush after every meal and floss, twice a day
• Replace your tooth brush every two months
• Do regular dental checkups and cleanings
• Scrape your tongue using a scraper/ spoon to decrease mouth bacteria
• Chew cloves or fennel seeds
• Chew a piece of lemon/ orange rind for a mouth refreshing burst of flavour
• Rinse your mouth after every meal of the day

• Keep your mouth busy by chewing gum

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