The parkrun at the Standerton River Park on Saturday, 24 August had its usual share of committed athletes, getting their dose of early-morning exercise.
This event is free of charge and those wanting to join, can visit www.parkrun.co.za to register.
Volunteers are on hand to facilitate smooth progress on the 5km course and a tailwalker makes sure everybody is accounted for.
A barcode is used to clock the time afterwards and to the uninitiated it sounds crazy, but after a while one really wants to improve your personal best.
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