Hypertension or high blood pressure is responsible for around 50% of all heart disease and stroke cases globally according to the World Health Organisation. As we commemorate World Hypertension Day on May 17, it is crucial to remember the importance of monitoring your blood pressure and taking steps to manage hypertension.
“High blood pressure is a silent killer, and many people, about 46%, do not realize they have it until it’s too late,” said Lizeth Kruger, Dis-Chem Baby City Clinic Executive.
It is also a grave concern for pregnant women who are a high-risk group as hypertension accounts for almost 15 % of maternal deaths in South Africa.
“Take heed of this year’s theme for World Hypertension Day, Measure Your Blood Pressure Accurately, Control It, Live Longer!,” said Kruger.
She shares seven must-know facts below to help you understand the risks and make informed decisions to maintain a healthy heart.
1. Did you know that hypertension can damage your arteries and increase your risk of heart attack, stroke, and other cardiovascular problems? Pregnant women are at a higher risk of developing high blood pressure.
2. Did you know that hypertension can be asymptomatic meaning most people with hypertension do not experience any symptoms, which is why it is often called the “silent killer”? Regular blood pressure checks are important to identify hypertension early on.
3. Did you know that hypertension during pregnancy can also affect the baby’s health? It can lead to low birth weight, premature birth, and in other cases maternal death. Proper management of gestational hypertension is crucial for both the mother and the baby’s health.
4. Did you know that certain factors can increase the risk of high blood pressure during pregnancy, including obesity, diabetes, and a history of hypertension? Pregnant women with these risk factors should take extra precautions and seek medical advice to manage their blood pressure during pregnancy.
5. Did you know that simple lifestyle changes can help manage high blood pressure? A healthy diet, regular exercise, reducing alcohol intake, and quitting smoking can all help lower blood pressure and reduce the risk of cardiovascular disease.
6. Did you know that hypertension can be hereditary? If your parents or siblings have hypertension, you may be at a higher risk of developing it as well. Regular blood pressure checks are important for individuals with a family history of hypertension.
7. Did you know that hypertension affects more than one billion people worldwide? According to the World Health Organization, hypertension is a global health issue that affects around one in four adults. World Hypertension Day is an opportunity to raise awareness of the condition and promote healthy lifestyle choices to reduce the burden of hypertension.
