The Shed recently hosted its annual winter in-house competition, where all of the gym’s regular participants could come together to compete for the title.
This year’s competition pitted the women against the men in extreme displays of strength and progress.
“The idea is to bring our community together for a fun filled day of fitness,” said Gary van Aswegen, former WP and Stormers player and owner of the gym.
He also stated that the day is meant to show that anyone can train with the group.
The day included masters, beginners and elite athletes. The workouts were changed for each category, based on their abilities.
The men took the win in this competition, giving their counterparts motivation to keep on training for next year’s bash.
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