Covid-19 and returning to work

Some may experience Covid-19 and returning to work as fearful, due to the risks imposed, while being exposed to more people within the environment and its effects.

Here are a few tips to overcome FEAR:

F – Fear may be a real emotional experience for you and is normal seasonal phase you are going through, given the situation

E – Encourage yourself to keep safe by practicing the hygiene requirements

A – Acknowledge that you need support to overcome fear and speak to someone you trust or to a registered counsellor to ensure confidentiality

R – Re-define your view of the emotion of fear, by seeing it as a signal to protect yourself and be realistic in what you do have control over. Be cautious but avoid unrealistic thoughts that may escalate fearful emotions, hindering your productivity and concentration.

Written by: Carin Olwagen Registered Psychological Counsellor, Evander, Mpumalanga

If you need support in dealing with overwhelming fear while returning to work WhatsApp: 076 734 8327 for an appointment or book a session at www.olwagen-counsellor.co.za/contact-us/

Notice: Coronavirus reporting at Caxton Local Media aims to combat fake news. 

Dear reader,

As your local news provider, we have the duty of keeping you factually informed on Covid-19 developments. As you may have noticed, mis- and disinformation (also known as “fake news”) is circulating online. Caxton Local Media is determined to filter through the masses of information doing the rounds and to separate truth from untruth in order to keep you adequately informed. Local newsrooms follow a strict pre-publication fact-checking protocol. A national task team has been established to assist in bringing you credible news reports on Covid-19.

Readers with any comments or queries may contact National Group Editor Irma Green (irma@caxton.co.za) or Legal Adviser Helene Eloff (helene@caxton.co.za).