#WFD -Baked Fish with a Creamy Cheese Sauce

Bake at 200 °C for about 30 minutes.

August 5, 2019

Raeesa Kimmie 1 minute read

Photo: What's for Dinner

POLOKWANE – With fish being one of the healthiest meats one can it, baking it will make it even healthier instead of frying.

Ingredients

2.5ml curry powder
125ml cheese, grated
500ml boiling water
250ml spring onions, chopped
15ml margarine
15ml lemon juice
1 pinch Robertsons Atlantic Sea Salt
Robertsons Freshly Ground Black Pepper (to taste)
500g fish fillets
2 x KNORR Classic White Sauce
500ml rice, cooked
2.5ml Robertsons Paprika

Method

Preheat oven to 200°C.
Season the fish fillets with salt and pepper, sprinkle with lemon juice and set aside.
Melt margarine in a pan and add spring onion and lightly fry.
Prepare KNORR Classic White Sauce by adding sachet contents to a jug and pouring in boiling water.
Stir with a fork for 1 minute until thick.
Stir spring onions into white sauce and add cheese and curry powder.
Grease a baking dish and spread the rice on the bottom and lay the fish fillets on top.
Pour sauce over and sprinkle with Robertsons Paprika.
Bake at 200 °C for about 30 minutes.

This recipe was provided by What’s for Dinner.

raeesak@nmgroup.co.za

For more breaking news visit us on ReviewOnline and CapricornReview or follow us on Facebook or Twitter

August 5, 2019

Raeesa Kimmie 1 minute read

Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon. – Tom Stoppard