POLOKWANE – A stiry fry can be a lekker, healthy dinner for you and the family and it’s even better eaten with traditional Chinese chop sticks.
Stir Frying is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok.
Many claim that this quick, hot cooking seals in the flavors of the foods, as well as preserving their color and texture.
Ingredients
- 400g chicken breast fillet, sliced into thin strips
- 5ml Robertsons Ginger
- 2ml Robertsons Coriander
- 1ml Robertsons Cinnamon
- 30ml sunflower oil
- 2 x sticks celery, sliced
- 6 x spring onions, chopped
- 250ml bean sprouts
- cashew nuts, toasted (to garnish)
- 1 x sachet KNORR Chicken Noodle Soup
- 200ml boiling water
- 10ml honey
- 15ml soy sauce
- 125ml apple juice
Method
- Rub the spices into the chicken and set aside for 15 minutes.
- Add boiling water to the contents of the sachet of KNORR Chicken Noodle Soup and leave to stand for 15 minutes.
- Heat the oil in a pan and lightly brown the chicken strips
- Add the celery, spring onion and bean sprouts and stir-fry for a few minutes
- Add the remaining sauce ingredients to the soup mixture and stir well
- Pour the sauce over the chicken and vegetables and simmer until slightly thickened
- Top with the toasted cashew nuts and serve immediately
This recipe was supplied by What’s for Dinner
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