POLOKWANE – “With Mola’s Wellness and Lifestyle Outdoor Bootcamp, we promise an unforgettable, intense full-body cardiovascular and strength workout as well as fitness education which will keep you fit and help you lose weight by following our diet plan programme,” she said.
She adds that bootcamps are effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance. Working alongside her will be personal trainer Mpho Motshoane and they promise a fun workout for men and women.
Read more: Fitness instructor, Mpho, aims for greatness
To register you can contact Molatelo at 0606175325 or Mpho at 0785820291.
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