Get fired up and join the CrossFit Firebox community
Don't let burning guilt over festive season over-indulgence keep you down. Make a change today and join CrossFit Firebox to live healthier.
POLOKWANE – Not everyone is keen on going to the gym to keep fit while others want a change to their normal fitness routines such as running or cycling. As a result of this a national fitness programme, CrossFit Firebox, has taken South Africa by storm.
Polokwane is no exception and Franco Rabe offers CrossFit Firebox training in the city at 115 Diemeer Street, Welgelegen.
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CrossFit Firebox is described as a fitness facility like no other.
The mindset of this fitness institution is to get an establishment, like Polokwane’s community, to work together in order to improve people’s quality of life.
CrossFit Firebox uses a variety of high intensity workouts with everyday functional movements to prepare each individual for whatever life may throw at them.
Whether it is picking up a child, preparing for an obstacle race or physical competition of some sort, or just improving one’s general overall fitness, CrossFit Firebox got it covered.
CrossFit Firebox programmes target the general population and is scalable to every degree of ability, strength and fitness and it takes pride in good quality coaching.
Franco encouraged everyone to make a positive change in their lives and health by joining CrossFit Firebox Polokwane to become part of a community of individuals who are getting fitter, moving forward and changing lives.
CrossFit Firebox in Polokwane has training schedules from Monday to Friday in the mornings, afternoons and evenings and every second Saturday. Find their schedule and fees online at www.crossfitfirebox.co.za.
CrossFit Firebox Polokwane is an intimate community of individuals of all ages and race groups who are passionate about physical conditioning and improvement.
They also offer training classes every second Saturday from 08:00.
Anyone, young or old, fit or unfit, interested to be a part of this fitness and healthy living exercise lifestyle can contact Franco Rabe at 072 354 4877 or send him an e-mail at cffirebox@gmail.com.
