How to deadlift: proper form and technique without injuring your back
The next few weeks Body Life trainer, Heinrich Wolhüter will be doing something different by giving you tips on how to do basic exercises you might have been struggling with in the gym.
In this video, Heinrich will be explaining how to do a proper deadlift with the proper form. Personal trainer Petrich Brits will demonstrate a deadlift, one of the most important exercises you can do for your lower back says Wollies.
If you have questions or would like get advice from a trainer, you can visit any of the two Body Life fitness clubs situated throughout the city or contact them at 015Â 297 5850 or 015Â 296 0434.
Do check out their Facebook page, or visit their webpage at bodylifeonline.co.za.
Check out Petrich Brits Youtube Channel for more videos.
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