In this video, Heinrich will be explaining the correct technique to use for a chin-up and pull-up. Personal trainer Alex demonstrate…
Improve your weightloss and muscle gain on track by performing several reps of each says Wollies.
If you have questions or would like get advice from a trainer, you can visit any of the two Body Life fitness clubs on the open days every Wednesday and Saturday or contact them at 015 297 5850 or 015 296 0434.
Do check out their Facebook page, or visit their webpage at bodylifeonline.co.za.
Previous workout of the week challenges:
Kick-start your Summer weight loss with Body Life
BODY LIFE TRAINING: 12-minute AMRAP Workout
Get fit quick with this HIIT Body Life WOW workout
Body Life WOW: 6 Upper body exercises that also strengthen your core
Body Life WOW: full body workout with an added boost
Body Life WOW: strengthen your upper body, lower body
Body Life Training: test your fitness level with these 1 min exercises
Body Life Training: 8 full-body cardio exercises for a full-body workout
Body Life Training: 8 exercises for lean legs
Body Life Training: functional workout routine for the week
Body Life Training: 4 moves to improve your core strength, overall fitness
Body Life Training with Heinrich Wolhüter
Body Life challenge: loose weight, increase your fitness level NOW
(Part II) Body Life HIIT fitness challenges
HIIT training with Body Life: Are you up to this fitness challenge?
Body Life Training video: High Intensity Interval training (part III)
Body Life Training video: High Intensity Interval training (part II)
Body Life Training video: 4 HIIT exercises, Tabata workout
(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter
