POLOKWANE -“It is always tough to get rid of belly fat, especially for women who recently gave birth. But this doesn’t have to be the case,” Liana says.
She suggests a few exercises people can do everyday to burn fat.
These include:
1. Bikini twists
2. Walking V-plank
3. Pike-plank
4. Bikini body crunch.
She says incorporating these exercises into your daily routine or doing each for a few minutes every day will go a long way in helping you get rid of the fat.
Other suggestions:
Slow bicycle with a V-hold, leg hold-up and flutter kicks for one minute each.
“This can be done in a combination to get the best results. Most important is that people must understand that they need to eat right for exercise to be effective,” Liana explains.
Is there a problem area you would like Liana to show you how to target. Send your request to colleen@nmgroup.co.za or WhatsApp to 079 418 3140 #BodyLife
riana@nmgroup.co.za
